FAQs

CrossFit is a training method that will change your life. CrossFit is a fitness training method and one at the same time competitive sport, that of the same name American Company is distributed and among others weightlifting, Sprint, bodyweight exercises as well as Do gymnastics connects with each other.^[1] The aim is to develop the trainees in a balanced way in ten different fitness disciplines: Endurance (cardiovascular or. respiratory endurance and staying power), Power (Performance and Strength), agility, speed, skill, balance, coordination and accuracy.^[2] CrossFit defines fitness as higher performance in all of these areas. Source: Wikipedia

We know there are a lot of choices when it comes to gyms. How do I find the best for me? Do I go to the studio around the corner for 19 euros a month or do I take out a CrossFit membership? We ask you a few simple questions: What are your goals? Personal care? Well-trained and professional coaches? Visible success? Workouts in a community of positive-thinking people who celebrate your successes with you? If the answer to all questions is "YES", start with us into a fitter future!

We pick you up at your personal level. Don't worry! We will look after you well and you will get to know all CrossFit basics step-by-step. You can ask yourself this question again no later than 6 weeks after your first training session. ;)

  We want you to feel comfortable with us straight away. One of our trainers will take care of you, show you around the gym and explain all the processes. In your first class, a highly trained coach will be by your side and keep a special eye on you.

If you are a beginner, we recommend a '3 times a week' tariff for the first few weeks. After that you can upgrade your contract at any time and continue with 4-5 times a week. We recommend that you always include 1-2 rest days per week in your training.

If you have CrossFit experience or are a weightlifter, powerlifter or strongman, you've come to the right place. We offer you a huge Open Gym area to follow your own training program. Please follow our gym rules:

1. The class always comes first!
2. Clips on the pole! Also during the warm-up.
3. Clean your equipment after use!
4. Have fun!